A savored moment, a Both/And sentence, or a note about symptom volume. It saves to your logs.
Breathe in while the circle grows, out while it shrinks. Small, soft breaths at the slow pace. If you feel dizzy, stop and breathe normally. If you have a breathing or heart condition, check this exercise with your clinician first.
One good moment from today, held for thirty seconds, then written in one line.
Type your versions here so they are always in your pocket. Everything saves on this device as you type.
A day counts when you complete any practice, save any log, or finish a breathing session. On a flare day, the flare-day minimum alone counts in full.
Copper: practiced. Rust: practiced on a flare day. Past 10 weeks, newest at the end.
This app goes with the DBT-Ease course from your clinician. It stores everything on this device only; nothing is sent anywhere. It is a practice aid, not medical care, and it never replaces your medical team.